A Research and Demonstration Project:

Effects of the Transcendental Meditation program
on Neurophysiology, Cognitive Development,
and Health in College Students

A few pre- and post-instruction testing sessions, about 60 minutes each

Six 90-minute instructional classes to learn the TM technique (sessions to fit your schedule)

Twice-daily, 20-minute TM practice—once in the morning and once in the late afternoon or early evening, at home or on campus

Periodic knowledge and experience meetings with your TM instructor to ensure correct practice and maximum personal benefits